Build a lasting active lifestyle

 

Achieve your goals and overcome obstacles in your life

 

Develop essential self defense skills

 

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Thomas H.

"My wife and I recently started adult classes in the evenings. I cannot say enough about the instructor's expertise and professionalism. A great workout while learning self defense at the same time. There hasn't been a night that I left the mats without sweating - and that's a good thing."

Darlene R.

"I'm really enjoying the class.  The instructors are so patient and the other students are very friendly."

Tim H.

"I've had experience with other martial art schools.  Concord Taekwondo is the one I decided on for not only myself but for my entire family."

Master Your Life

Besides being a powerful form of self defense, the exercise you get from our adult Taekwondo class (aerobic / cardio, kickboxing, strength training, flexibility) benefits every part of the adult body, including how you feel about yourself, the health of your heartthe strength of your muscles and the density of your bones.

Our adult martial arts classes are separate from children. We are well aware of the needs each age group requires and we provide for those needs in having very flexible schedule.

When you practice Taekwondo, your body produces endorphins, which make you feel better and happier.  While the exercise helps some people sleep better and greater self-esteem.  Plus, Taekwondo can give you a real sense of accomplishment from achieving your fitness goals.

Become empowered

Exercising to maintain a healthy weight also decreases your risk of developing certain diseases, including type 2 diabetes and high blood pressure.  Exercise also helps prevent osteoporosis (weakening of the bones, making them more prone to breaking in later life among both men and women).Taekwondo encourages the development of positive character traits such as

  • respect for self and for others
  • self discipline
  • patience
  • perseverance
  • self-confidence and a warrior mindset

Students learn to step up to challenges, overcome obstacles and become role models for others.

You don't need to be in shape first. In fact, many beginner students have never exercised regularly before trying their first Taekwondo class.

Stress Relief

We all encounter stress in our daily lives. Training in martial arts can give us the power to proactively deal with stress, and become more positive through training. What martial arts can do that other types of exercise are sorely lacking is the opportunity to exercise not just your body, but also your mind and spirit!

Build Muscle Tone

Our adult training program delivers a comprehensive fitness experience. Our workouts are tailored to the varying skill levels of our students with targeted area exercise and cardiovascular conditioning. Martial arts increases your balance, flexibility, coordination, and strength! You’ll notice a positive change in your health, and your body within the first few weeks of training!

Self Defense

One of the most famous, and well known advantages of training in Taekwondo is the development of self-defense skills. Through our martial arts curriculum, you’ll learn the essential blocking and striking techniques for self-defense.

Develop Leadership

Contrary to popular belief, no one is born a leader. Anyone and everyone can develop the skills needed to be a successful leader! Training in martial arts will give you the tools to set and achieve your goals.